How I Trained for 135 Miles in 5 Weeks
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How I Trained for 135 Miles in 5 Weeks

I certainly wouldn’t recommend that someone takes on their first ever ultra-endurance event with only 5 weeks of preparation, but in case anything I did was right at all or might be helpful to those wanting to endure the challenge, here’s the 7 things that were most helpful to me…

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Fueling for Ultra Endurance Training
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Fueling for Ultra Endurance Training

Inadequate fueling before working out or a race, underfueling during an effort, and little focus on recovery after the fact can be a huge detriment to our physical efforts. Improper fueling can also mentally harm us: we’ll start believing we’re not strong or fit enough, even if we’re putting in big training miles on a weekly basis. Let’s review the basic principles of fueling for your training…

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How to Avoid a Shark Attack
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How to Avoid a Shark Attack

The reality is that being a shark snack is more a wrestle of the mind than it is a likely scenario and yet for many, it’s a critically influential factor in enjoying ocean activities. What you’re really looking for is peace of mind so we’ve got a few tips for you.

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How to Prep for an Ultra Endurance Event
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How to Prep for an Ultra Endurance Event

Here are three simple, practical, vitally important factors to preparing for an ultra-endurance race to maximize the enjoyment of your experience as well as your success.

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The Best Hawaiian Vacation Idea
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The Best Hawaiian Vacation Idea

Here’s our top 10 reasons why we think that the Oahu Pentathlon would be the most epic way to plan your ultimate Hawaiian vacation.

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Best Places to Eat in Kailua
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Best Places to Eat in Kailua

We’ve gathered up a list of our favorite places in Kailua to wine, dine, caffeinate, snack and recharge for your next adventure or wind down the day.

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